Is It Possible to Lose Face Fat?
We all have that one part of our body that we wish we could change. Many people feel that way […]
Carina Wolff
How to Increase VO2 Max to Speed Up Weight Loss
We all know that exercising is important when it comes to shedding those pounds. But, if you really want to
5 Best Yoga Stretches for the IT Band
If you’re experiencing irritation in your knee, you may be having IT band pain. Your iliotibial band, also known as
What is VO2 Max and Why Does It Matter?
If you’re someone who is trying to improve your physical fitness, you’ve likely heard the term VO2 max thrown around—but
5 Myths and Facts About Metabolism That You Need to Know
When it comes to weight, it seems like much of the blame always lands on metabolism. But, for most of
How to Pick the Best Probiotic Supplement for Your Needs
With all the probiotic supplement options on the market, it can feel overwhelming when trying to decide which one is