Fitness trackers are essential for tracking any aspect of your health. They use different technologies to furnish you with information concerning your activities. They’re able to monitor the number of steps you take, your heart rate, sleep, and even the amount of calories burned. Fitness trackers are incredible tools that could significantly transform the attitude towards your workouts and rapidly accelerate your strength, weight loss, and general fitness.
It’s not just enough for you to have a fitness tracker; it’s equally crucial for you to know how to use it rightly if you’re to achieve the desirable results.
For those who are yet to jump on the fitness tracker bandwagon, consider the points below on how they can enhance your Aaptiv workouts:
1. They can track your calories
Some fitness trackers can estimate the number of calories you’ve burnt in a day, by using your heart rate. Others have an application that can allow you to record how much calories you consume. As such, you can track the calories consumed against the calories burnt aiding in weight management.
Nowadays, almost every wrist-worn tracker has a sensor that can track one’s heart rate as an essential metric in determining one’s fitness. Others even monitor blood pressure and as a result, provide crucial insights into the wearer’s health. An accurate blood pressure reading is taken when your arm and wrist are at heart level. However, blood pressure measurements taken on your arm are more reliable than those made to your wrist.
2. They measure your movements
To track your daily movements, other trackers have sensors. Those with a GPS come in handy when it comes to tracking your location and recording the route you’ve taken on either a bike ride or a long run. The best running watches help you keep track of your performance, so choosing the right one can make all the difference for your workouts. Fitness trackers with barometers can determine how many flights of stairs you’ve climbed by calculating your altitude. A gyroscope, with its ability to spin in any direction, can monitor the level of your activity or inactivity. It can tell whether you’re lying down, sitting, or standing.
3. They send you messages
You can sync your fitness tracker with your phone to alert you when you have new messages. They can also send you messages on their own. For example, when you’ve been dormant for too long, they can send you a “move alert,” which means you should engage your body in some level of activity.
They can also send you congratulatory messages when you’ve hit or surpassed a particular activity goal, and this plays a significant role in helping you meet your workout targets. It’s possible to use your tracker to share the progress of your activities with your friends on social media. Not only can this lead to a healthy competition, but also motivate you to work harder to achieve your goals.
Generally, fitness trackers motivate us to be more active. It’s evident that most people will find workouts more rewarding when they’re able to gauge how well they’re doing. The truth is that there’s so much that fitness tracking is capable of achieving and so as technology progresses, it’s no doubt that data will be a vital component of Aaptiv workouts.