You’ve finally decided you want to get fit for some reason. Scoured the internet for workout options, but there is a gazillion of them you see online. Then you read about CrossFit and it seems like a cool fitness activity.
Wonder if it’s the right exercise for you? Read on and find out.
CrossFit can give you so much more than any other type of workout regimes out there. Here are six of the best gains when you train CrossFit.
1- Real-Time and Accurate Progress Check
What’s unique with CrossFit from all other forms of workout or physical training is that you are given a set amount of time to properly execute an exercise to as many as possible as you can. You can easily check your progress by logging in the number of times you have successfully done a particular workout and then compare it to how much you have completed the next sessions.
What’s more, most CrossFit exercises are done without any equipment, or if there is, it is as simple as possible so as not to limit your mobility. Weighted vests are the best example of that. Weighted vests allow for a full range of motion but add more stress to your body. This gives you a little bit of a challenge and would certainly make you more agile and stronger.
2- CrossFit Will Help You Improve Your Health
This high-intensity interval training is one of a kind in its ability to develop not just your muscles and physical strength but also your recovery power. In addition to that, it improves your aerobic fitness which dramatically boosts your cardio endurance and makes you lose some of your unnecessary curves in the process.
These are the most essential factors in having a physically fit body. By employing aerobic exercises alone, your cardiovascular system is taught to work more efficiently; training your heart to pump out more oxygenated blood to deliver more oxygen, nutrients, and energy throughout your body. You can
Muscle strength and development is possible because strength CrossFit routines and their layout as a whole give you ample time to recover and regain what has been lost. Recovery is what allows your body to repair the microtears in your muscles, which eventually results in a bulkier and stronger physique. Enjoying sufficient rest would also allow you to replenish the energy lost and make you want to stand up and fight for another day.
3- CrossFit Is The Key To a Healthy Mind Too
Engaging in strenuous activities for a predetermined amount of time will train your mind too. The concentration and focus that you are expected to put into while training will give you benefits far more than being successful in your CrossFit workout.
The refreshing feeling that you experience after an hour of laborious determination to accomplish the Workouts of the Day is a start to having a positive outlook on life. Exercise naturally produces endorphins that make you feel good about yourself and everything that’s out there. You are instantly elated into a pleasant, satisfying, and happy mood which gives you the energy and the will to look forward to another CrossFit training session.
4- CrossFit Will Help You Rest More
While there are many contributing factors to the quality of sleep you get each day, engaging in more intense activities would naturally force your body to rest well during the night. The muscle stress, body aches, and extra pressure in your cardio will eventually knock you down and help you to reach a deeper sleep than you usually do.
A study from the National Sleep Foundation discovered that any exercise will improve your sleep quality and high-intensity routines like CrossFit are rendered to be most effective in it. You would surely sleep like a baby when your body has been fully stretched, and energy is completely zeroed.
5- CrossFit Will Save You Time
Unlike any other workouts that take up a lot of your time, CrossFit will only allow you to exercise for an hour at most. That is because the routines in themselves are so stressful that lasting more than the prescribed duration will overtrain your body. Overtraining has many adverse effects that you better have to prevent yourself from falling into it.
Further, having a strict adherence to the workout duration will not push you to do more than you have to. Instead, you’ll be at peace that you have done all that you can, and it’s time now to take some rest and look forward to the next training session.
6- CrossFit is Fun!
And last but not least, CrossFit training is fun! You would enjoy CrossFit, especially if you join a group. Your triumphs will be more rewarding because you’ve got someone to share them with. A little healthy competition would be most beneficial for you and your teammates. Also, CrossFit exercises are quite engaging and challenging at the same time that you will instantly be immersed in them.
When in CrossFit training, you should expect to have a workout partner. This is so that one member would not only feel responsible for his or her own but will also be responsible for making sure that his partner is up to the task too. It is in having a sense of accountability for yourself and your workout partner that would motivate you to keep it up and not slack.
It would be good to know that enrolling in a CrossFit class will sign you up for a community of fitness enthusiasts. A community that believes you can reach your full potential when you share yourself with others. Who knows, you may find your other half in this journey,
Obviously, there are still more gains in deciding to join the CrossFit club. Think of these six benefits as your teaser for joining the train. You may not have a perfect life after getting into the backseat of the CrossFit track, but you’ll be sure to find a balanced, fit, and happy lifestyle. The discipline, satisfaction, and positive outlook you’ll learn in training CrossFit will be valuable traits that you can keep while walking on through your journeys in life.