An accomplished triathlete and runner, Rochelle shares insightful advice and tips that will inform you and empower you to push your limits.
How to stay safe and healthy while pregnant.
HealthWe asked the experts how they *actually* get up and out for a morning workout.
Expert AdviceTurns out rest days may be the key to reaching your fitness goals.
HealthThey get a bad rep but vacation workouts don't have to ruin your time off. Get our tips and vacay-friendly workouts here!
FitnessThe way you breathe can make or break your run. Here's how to get your oxygen intake under control.
FitnessRunning faster makes your whole workout feel more effective. Here's how to increase your running speed.
Beginner FitnessReady to run a race but not sure how to find your training pace? Aaptiv's coaches share their tips and tricks here!
FitnessExactly what to do before, during, and after each run to make it count.
HealthFollow along for a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.
FitnessFrom increased endurance to more muscle strength, sprint training can help you get that PR.
HealthSkip the scale and track progress with these other measures.
FitnessYou’ve signed up for a race; here’s what’s next.
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