Rochelle Moncourtois

An accomplished triathlete and runner, Rochelle shares insightful advice and tips that will inform you and empower you to push your limits.

Articles featuring Rochelle Moncourtois

Staying Fit During Pregnancy: Aaptiv Trainer Rochelle Answers Your Questions!

How to stay safe and healthy while pregnant.

7 Ways to Never Miss a Morning Workout Again

We asked the experts how they *actually* get up and out for a morning workout.

Why You Shouldn’t Feel Guilty About Rest Days

Turns out rest days may be the key to reaching your fitness goals.

Vacation Workouts Made Easy

They get a bad rep but vacation workouts don't have to ruin your time off. Get our tips and vacay-friendly workouts here!

How to Breathe When You Run: Trainer Tips and Techniques

The way you breathe can make or break your run. Here's how to get your oxygen intake under control.

How to Increase Your Running Speed

Running faster makes your whole workout feel more effective. Here's how to increase your running speed.

How to Find Your Perfect Training Pace

Ready to run a race but not sure how to find your training pace? Aaptiv's coaches share their tips and tricks here!

How to Get the Most Out of Every Run

Exactly what to do before, during, and after each run to make it count.

Aaptiv Trainer Diary: Rochelle Moncourtois

Follow along for a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.

5 Reasons Runners Should Practice Sprint Training

From increased endurance to more muscle strength, sprint training can help you get that PR.

5 Accurate Ways to Measure Progress Without a Scale

Skip the scale and track progress with these other measures.

5 Things Runners Should Know Before The First Race

You’ve signed up for a race; here’s what’s next.


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