The point of yoga is actually to gain flexibility and strength.Food
Have your pizza and eat it, too.Health
Weight loss can be seriously tricky.Beginner Fitness
Get to know your way around the floor, whether you’re new to the gym or looking to switch up your routine.Expert Advice
You may be surprised to learn the two play pretty different roles in your fitness routine.Health
Want to support your partner’s weight loss journey? Keep these do’s and don’ts in mind along the way.Food
Make these simple trade-offs for a healthier heart and a better diet.Cycling
Stick to indoor cycling or take it outdoors? Aaptiv trainer Kelly Chase tells you which one gives you the better workout.Cycling
Avoid these common indoor cycling injuries, so you can ride without the pain.Expert Advice
Getting hurt doesn’t mean sitting on the couch all day. Instead, take active steps to support your own recovery.Health
Losing weight doesn’t always have to involve counting calories.Fitness
How much do you really know about stair climber workouts? Our experts debunk six common myths about this cardio machine.
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