Kelly Chase

A lifelong athlete and wellness enthusiast, Kelly’s expertise and guidance will help you live a healthier, fuller life.

Articles featuring Kelly Chase

Can I Do Yoga If I’m Not Flexible?

The point of yoga is actually to gain flexibility and strength.

How Cheat Meals Can Actually Benefit Your Diet

Have your pizza and eat it, too.

Working Out and Not Losing Weight? Here’s Why

Weight loss can be seriously tricky.

The Beginner’s Guide to Navigating the Gym Floor

Get to know your way around the floor, whether you’re new to the gym or looking to switch up your routine.

The Difference Between Stretching and Warming Up

You may be surprised to learn the two play pretty different roles in your fitness routine.

How to Support Your Partner’s Weight Loss Journey

Want to support your partner’s weight loss journey? Keep these do’s and don’ts in mind along the way.

18 Simple Heart-Healthy Swaps to Try at Your Next Meal

Make these simple trade-offs for a healthier heart and a better diet.

What are the Differences Between Indoor and Outdoor Cycling?

Stick to indoor cycling or take it outdoors? Aaptiv trainer Kelly Chase tells you which one gives you the better workout.

Common Indoor Cycling Injuries and How to Avoid Them

Avoid these common indoor cycling injuries, so you can ride without the pain.

6 Ways to Cope and Stay Positive With an Injury

Getting hurt doesn’t mean sitting on the couch all day. Instead, take active steps to support your own recovery.

6 Reasons Why You Shouldn’t Count Calories

Losing weight doesn’t always have to involve counting calories.

6 Stair Climber Myths You Should Stop Believing ASAP

How much do you really know about stair climber workouts? Our experts debunk six common myths about this cardio machine.

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