A charismatic and innovative trainer, John injects a bit of fun into his training to help you enjoy your workouts and stay motivated.
Some fads are better left in the past.
Muscle soreness is normal—to a point.
When it comes to cranking up training intensity, listen to your heart.
Strong running starts with strong legs.
The man behind living your truth and eating your vegetables.
Employ this versatile piece of equipment for a challenging total-body workout that will test your stability.
With a few easy steps, it is possible to reprogram your relationship with exercise over time
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