Jessica Muenster

A bold trainer and natural leader, Jessica will guide you with confidence and support you as you crush your goals.

Articles featuring Jessica Muenster

HIIT Running Workouts You Can Do Outside or on a Treadmill

Burn more calories with this easy workout switch.

Four Beginner Workout Tips You Need to Know

So you made the decision to get fit—amazing! Read this before starting beginner workouts.

Four Scientific Reasons Why Exercise Makes You Feel So Good

Yet another reason to exercise? Yep. How about four more reasons!

All Your Questions About HIIT Training, Answered

High-intensity interval training workouts are all the rage on Aaptiv—and for good reason. HIIT tra...

How to Layer Your Clothes for Cold Weather Workouts

Chilly temperatures have you missing your outdoor exercise? Stay safe and warm with these layering tips.

The Beginner’s Guide to Navigating the Gym Floor

Get to know your way around the floor, whether you’re new to the gym or looking to switch up your routine.

The Right Way to Practice Running Hills on a Treadmill

Expert tips to help you move on up.

How to Lose Weight Without Giving Up Alcohol

Keep off the pounds without missing out on happy hour.

10 Most Common HIIT Mistakes, According to Trainers

HIIT may be your favorite workout, but make sure you’re doing it correctly.

6 Ab Stretches for a Healthy, Strong, and Mobile Core

A strong core means a stronger body overall.

6 Reasons You Shouldn’t Count Out Moderate Fitness

Not every workout needs to push you past your limits. Here’s why.

Have Running Shoes That Stink? Here Are 6 Tips to Stop the Smell

Reduce sweat and stink with these trainer-approved steps.


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