Jennifer Giamo

A versatile fitness and nutrition expert, Jennifer offers approachable yet technical expertise that meets you where you are so you can advance to new levels.

Articles featuring Jennifer Giamo

A Beginner’s Guide to Trail Running

How to prepare for a trail run

Four Beginner Workout Tips You Need to Know

So you made the decision to get fit—amazing! Read this before starting beginner workouts.

How Much Exercise Is Enough Exercise?

Are you really getting enough exercise? The experts weigh in how often you should do cardio, lift weights, and stretch it out for ideal results.

How to Find Your Perfect Training Pace

Ready to run a race but not sure how to find your training pace? Aaptiv's coaches share their tips and tricks here!

8 Squat Mistakes You Probably Make and How to Correct Them

Squats make up a critical part of workout routines. But simple mistakes can cause injuries. Here are the most common squat mistakes and how fix them.

Why Form Matters and How to Improve Yours

When it comes to lifting weights, form should always come first.

Can Running Help to Reduce Anxiety?

We explore the link between running, stress, and anxiety.

7 Physical and Mental Yoga Benefits for Runners

From stronger muscles to more thoughtful running, yoga boasts multiple benefits for runners.

How to Use Breathwork to Relieve Holiday Stress

It's the most chaotic time of the year!

Healthy Foods That Boost Your Immune System

Immune system-boosting foods may be the key to warding off winter colds.

Working Out and Not Losing Weight? Here’s Why

Weight loss can be seriously tricky.

How to Fit Healthy Eating into Busy Days

Don't worry, you don't have to spend your whole weekend meal prepping.


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