A versatile fitness and nutrition expert, Jennifer offers approachable yet technical expertise that meets you where you are so you can advance to new levels.
How to prepare for a trail run
So you made the decision to get fit—amazing! Read this before starting beginner workouts.
Are you really getting enough exercise? The experts weigh in how often you should do cardio, lift weights, and stretch it out for ideal results.
Ready to run a race but not sure how to find your training pace? Aaptiv's coaches share their tips and tricks here!
Squats make up a critical part of workout routines. But simple mistakes can cause injuries. Here are the most common squat mistakes and how fix them.
When it comes to lifting weights, form should always come first.
We explore the link between running, stress, and anxiety.
From stronger muscles to more thoughtful running, yoga boasts multiple benefits for runners.
It's the most chaotic time of the year!
Immune system-boosting foods may be the key to warding off winter colds.
Weight loss can be seriously tricky.
Don't worry, you don't have to spend your whole weekend meal prepping.
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