How to prepare for a trail runBeginner Fitness
So you made the decision to get fit—amazing! Read this before starting beginner workouts.Health
Are you really getting enough exercise? The experts weigh in how often you should do cardio, lift weights, and stretch it out for ideal results.Beginner Fitness
Ready to run a race but not sure how to find your training pace? Aaptiv's coaches share their tips and tricks here!Fitness
Squats make up a critical part of workout routines. But simple mistakes can cause injuries. Here are the most common squat mistakes and how fix them.Fitness
When it comes to lifting weights, form should always come first.Fitness
We explore the link between running, stress, and anxiety.Fitness
From stronger muscles to more thoughtful running, yoga boasts multiple benefits for runners.Health
It's the most chaotic time of the year!Food
Immune system-boosting foods may be the key to warding off winter colds.Health
Weight loss can be seriously tricky.Food
Don't worry, you don't have to spend your whole weekend meal prepping.
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