An accomplished boxer and yogi, Jade’s passionate guidance will help you push your edge and achieve your goals.
Sink into one of these poses to release those muscles.
Yoga is a great form of exercise, but is it enough to help you shed pounds?
We’ve got you covered with this quick breakdown.
Want a better workout? Start meditating.
We talk to Aaptiv’s meditation trainers about how to stay awake and energized during your sessions.
Find your chill with a guided month of meditations.
Make the most of your run with a little mind-body connection.
Start getting through your to-do list more efficiently.
Music can help you exercise harder, better, faster, and stronger.
A powerful tool that can help reduce stress, improve focus, and boost your overall mental health.
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