Jade Alexis

An accomplished boxer and yogi, Jade’s passionate guidance will help you push your edge and achieve your goals.

Articles featuring Jade Alexis

7 Lower Back Stretches to Combat Tightness and Pain

Sink into one of these poses to release those muscles.

Is It Actually Possible to Lose Weight With Just Yoga?

Yoga is a great form of exercise, but is it enough to help you shed pounds?

How to Choose the Right Style of Meditation for You

We’ve got you covered with this quick breakdown.

5 Reasons to Add Meditation to Your Exercise Routine

Want a better workout? Start meditating.

I Can’t Stay Awake During Meditation. Help!

We talk to Aaptiv’s meditation trainers about how to stay awake and energized during your sessions.

Introducing Aaptiv’s “Go Deeper With Your Meditation” Program!

Find your chill with a guided month of meditations.

4 Reasons You Should Meditate Before Your Next Run

Make the most of your run with a little mind-body connection.

6 Morning Workouts to Boost Your Productivity and Focus

Start getting through your to-do list more efficiently.

Here’s How Different Genres of Music Impact Your Workouts

Music can help you exercise harder, better, faster, and stronger.

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