Ceasar F. Barajas

Certified in yoga and group fitness, Ceasar instills a sense of sincerity and encouragement into his insightful and focused training.

Articles featuring Ceasar F. Barajas

7 Questions to Ask Yourself Before Joining a Gym

Consider all these variables before signing on the dotted line.

6 Movements Where Range of Motion Is Everything

Make the most of every exercise by working with the angles.

Can You Minimize Soreness Ahead of a Workout?

Warming up properly can go a long way toward easing soreness the next day.

Why Does Yoga Make Me Dizzy?

Here’s everything you need to ditch the dizziness.

What is Hybrid Yoga and Should I Try It?

How mixing and matching amplifies your traditional workout.

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