Ceasar F. Barajas

Certified in yoga and group fitness, Ceasar instills a sense of sincerity and encouragement into his insightful and focused training.

Articles featuring Ceasar F. Barajas

4 Reasons You Should Be Working Out With Your Fiancé

Want to look and feel your best on the big day? Team up with your significant other to hit your fitness goals.

7 Lower Back Stretches to Combat Tightness and Pain

Sink into one of these poses to release those muscles.

How to Choose the Right Style of Meditation for You

We’ve got you covered with this quick breakdown.

5 Reasons to Add Meditation to Your Exercise Routine

Want a better workout? Start meditating.

I Can’t Stay Awake During Meditation. Help!

We talk to Aaptiv’s meditation trainers about how to stay awake and energized during your sessions.

5 Benefits of Daily Meditation and How to Get Started

If you want to feel optimistic, focused, and rested, it’s time to start meditating a little bit every day.

Breaking Down 6 Popular Styles of Yoga

Total yoga newbie? Pick the right practice for you with this handy primer.

Here’s Why You Should Add Meditation to Your Cooldown

The physical benefits are not to be missed.

What Should I Think About When I Meditate?

Meditation isn’t about turning off your thoughts. It’s about becoming more aware of them.

Should You Be Lifting Weights Slower?

There’s an upside to slowing down. Here’s why.

7 Morning Stretches to Help You Jump-Start Your Day

Trainers share their easy, energizing favorites to help you rise and shine.

How Strength Training Benefits Weight Loss

If you want to lose weight, don’t neglect the weights.


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