Vitamins & Supplements

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Omega 3 & 6 Fatty Acids
Food / Nutrition / Vitamins & Supplements

How Omega-3 and Omega-6 Fatty Acids Affect Cholesterol

The discussion on fat, especially healthy and unhealthy dietary fat continues. With diets such as Keto becoming popular, and recent...
Vitamins
Nutrition / Vitamins & Supplements

How Many Vitamins Is Too Many?

Lining the shelves of convenience and health food stores are a plethora of vitamins and minerals that we are recommended...
girls taking fat burning supplements
Nutrition / Vitamins & Supplements

Do Fat Burning Supplements Actually Work?

If you follow the reigning stars of Instagram, then you’ve probably noticed lots of them raving about the killer benefits...
woman running outside for vitamin d
Nutrition / Vitamins & Supplements

Do You Really Need More Vitamin D This Winter?

There are plenty of to-dos as we transition from the colorful, brisk days of fall to the darker, cooler days...
probiotic supplements
Fitness / Health / Nutrition / Vitamins & Supplements

What Are The Best Nutritional Supplement Brands?

While nutritional supplements can help improve your body and health, not all supplements, including vitamins and minerals, do the job...
sick woman during flu season
Nutrition / Vitamins & Supplements

5 Vitamins That Fight the Flu—and The Foods That Contain Them

Here’s a sobering fact: The flu season of late 2017 to early 2018 was a brutal one. Surpassing the swine...
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