Latest Articles

Types of Sugar: What to Eat and What to Avoid

Sugar is a heated topic. We talked to experts about how to stay healthy when it comes to sweet treats.

Nutritionist-Approved Snack Bars for Your Gym Bag

Is your favorite snack bar basically a candy bar? These bars are better!

A Simple Guide to Protein and Muscle Restoring Foods

We asked the experts about muscle restoring foods that make the best post-workout eats. Hint: It's all about protein.

Should I Try Intermittent Fasting?

We asked the experts if intermittent fasting can really help you lose weight and get healthier.

Can Seltzer Hydrate You During a Workout?

TBH, we're sipping seltzer right now. But, is it a good choice for before, during, or after a workout?

How Caffeine Affects Your Workout

Using caffeine to fuel up before your workout? Here's what you should know.

Nutritionists Eat These Foods to Stay Hydrated

These nutritionist-approved foods will keep you hydrated for the rest of summer.

Which Protein Powder Is Best for Your Fitness Goals?

We break down the different types of protein powder supplements on the market.

10 “Healthy” Foods Nutritionists Won’t Touch

There's a marketing tactic called the "health halo" and it's tricking you into eating non-healthy foods.

Should You Eat Before Or After A Workout?

Body exercise and nutrition are intertwined. Your body relies on proper nutrition for optimum perfor...

What Meals Should Runners Eat for Breakfast?

Healthy breakfasts to fuel you up for exercise

Which Supplement Should I Take?

Sometimes you need a little extra boost.


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