Food

Latest Articles

A Grain Guide to Help You Decode Whole Grains

Not all carbohydrates are created equal.

Healthy Foods That Boost Your Immune System

Immune system-boosting foods may be the key to warding off winter colds.

Why Is Your Gut So Important? Plus, Tips for Digestive Health

A doctor breaks down exactly how to keep your gut running smoothly.

4 Ways Coffee Can Impact Your Running Performance

Find out how coffee may improve your running.

FODMAPs 101: Everything Athletes Should Know

Learn what the acronym actually stands for and how it can affect your workouts.

What’s the Deal With Plant-Based Protein Sources?

Vegans, meat-eaters, and everyone in between can benefit from these natural sources of protein.

Everything You Need to Know About Vitamins—and How They Affect Your Workouts

Overwhelmed walking down the vitamin aisle? You’re not alone. Should I be taking a multivitami...

How Your Relationship With Food Impacts Your Workouts

Food is your greatest ally for fitness success.

Dietitian-Approved Frozen Meals for Dinner on the Fly

TV dinners aren't what they used to be.

Carbohydrates: What Types of Carbs to Eat and Avoid

It's simple versus complex! A registered dietitian breaks down the carbs we should eat, the ones we should avoid, and what it means for your workouts.

How to Make Healthier Drinks and Sip Smart Over the Long Weekend

Cocktails can fit into a healthy lifestyle. Cheers!

The Best Foods for Runners, According to a Dietitian

From quick sprints to lengthy marathons, a dietitian breaks down the best foods for runners to achieve optimal performance with every stride.

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