Expert Advice

Latest Articles

What Actually Happens to Our Bodies When We Skip the Gym?

Experts explain the physical and mental effects of a fitness break.

How Does Sleep Affect Your Workouts?

Skip the weights if you're feeling sleepy.

Keeping Your Lady Parts Healthy During and After Exercise

Your body may appreciate all that exercise but without the right care, your lady parts won't.

The Reality of Wearing Makeup While You Work Out

Why makeup and working out just don't mix.

Do I Really Need to Walk 10,000 Steps per Day?

Trackers at the ready! We're all tallying up our activity these days but do you really need to log 10,000 steps to stay healthy?

Why You Shouldn’t Feel Guilty About Rest Days

Turns out rest days may be the key to reaching your fitness goals.

Should I Be Doing Two-a-Days?

Thinking about doing two-a-days? Here's what you need to know if you want to work out multiple times a day.

Doing This on Your Phone Is Ruining Your Workout

Staring at your phone screen is standing between you and an effective sweat session.

#FindYourRhythm: How to Make Exercise a Habit

How many times have you started a new exercise routine, only to get two days in and find yourself hi...

How to Stay on Track and Eat Healthy at the Holiday Party

Easy tips and tricks for navigating the holiday season.

How You Can Become a Morning Workout Person – Yes, You!

Wondering how to work out in the morning? Read on!

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