Think you're ready to take your fitness routine up a level? Aaptiv trainer Jenn Giamo weighs in on how to know for sure.Expert Advice
Stop self-doubt in its tracks.Expert Advice
Find out when it's time for a change and how to make that change.Expert Advice
Your microbiome affects your performance more than you may realize.Expert Advice
Find out more about living with the condition and how exercise affects it.Expert Advice
Two athletes share their stories of learning to thrive with the chronic illness.Expert Advice
Set a resolution or intention you can actually stick to this year.Expert Advice
Working out can actually help with some symptoms of IBS.Expert Advice
Find out how the cold weather affects how much water you need to drink.Expert Advice
Working out may be the key to a happier winter season.Expert Advice
Sometimes pushing through isn’t worth it. Here are four of those times.Expert Advice
The crowds are coming.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.