Expert Advice

Latest Articles

Can Exercise Improve Seasonal Affective Disorder?

Working out may be the key to a happier winter season.

When Should I Skip a Workout?

Sometimes pushing through isn’t worth it. Here are four of those times.

How to Deal With a Crowded Gym and Still Get a Great Workout

The crowds are coming.

10 Things Trainers Wish You Knew

Basically, how to help trainers help you succeed.

Up Your Workout Momentum With Expert Tips from Aaptiv Trainers

Our trainers share tips on how to take things up a notch this fall from embracing the cooler weather and running outside, positive daily affirmations and focusing on nutrition.

What Actually Happens to Our Bodies When We Skip the Gym?

Experts explain the physical and mental effects of a fitness break.

How Does Sleep Affect Your Workouts?

Skip the weights if you're feeling sleepy.

Keeping Your Lady Parts Healthy During and After Exercise

Your body may appreciate all that exercise but without the right care, your lady parts won't.

The Reality of Wearing Makeup While You Work Out

Why makeup and working out just don't mix.

Do I Really Need to Walk 10,000 Steps per Day?

Trackers at the ready! We're all tallying up our activity these days but do you really need to log 10,000 steps to stay healthy?

Why You Shouldn’t Feel Guilty About Rest Days

Turns out rest days may be the key to reaching your fitness goals.

Should I Be Doing Two-a-Days?

Thinking about doing two-a-days? Here's what you need to know if you want to work out multiple times a day.

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