Find out how to know when your gut is unhealthy and how you can reset it down the path of wellness.
It turns out you may not need as much water as you think.
Use these expert strategies to relieve IT band pain or tension and prevent issues from happening in the first place.
Aaptiv trainer Jenn Giamo breaks down how to make the transition from intermediate workouts to advanced.
Get these common misconceptions out of the way.
Your favorite workouts may help improve mobility and decrease joint stiffness and pain.
It's easier than you think!
Some muscle pains require ice, others require heat. Find out which healing method works best for every situation.
Unpacking the technology and physiology behind this common runner’s question.
It’s how you bounce back that really matters.
Learn when to employ dynamic and static stretching to get the best out of your workout.
Your favorite sports bra and spandex may be causing those breakouts.
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