Staring down at your phone for hours on end, unsurprisingly, may lead to neck strain and shoulder aches—or even spine issues.Expert Advice
Aaptiv trainer Jenn Giamo shares the healthy habits that helped her through heartbreak.Expert Advice
Learn how the modern treatment can relieve muscle pain and tension.Expert Advice
Know your blood pressure, blood sugar, cholesterol, and body mass index.Expert Advice
Here’s what heart experts want you to know about caring for the most important muscle in your body.Expert Advice
Find out how to know when your gut is unhealthy and how you can reset it down the path of wellness.Expert Advice
It turns out you may not need as much water as you think.Expert Advice
Use these expert strategies to relieve IT band pain or tension and prevent issues from happening in the first place.Expert Advice
Aaptiv trainer Jenn Giamo breaks down how to make the transition from intermediate workouts to advanced.Expert Advice
Experts share their best strategies for not falling into a workout rut while on vacation.Expert Advice
Get these common misconceptions out of the way.Expert Advice
Your favorite workouts may help improve mobility and decrease joint stiffness and pain.
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