Expert Advice

Latest Articles

How Exercise Can Help Alleviate Symptoms of Osteoarthritis

Your favorite workouts may help improve mobility and decrease joint stiffness and pain.

When Should I Be Icing or Heating My Muscles?

Some muscle pains require ice, others require heat. Find out which healing method works best for every situation.

Are My Soft Running Shoes Hurting My Feet?

Unpacking the technology and physiology behind this common runner’s question.

7 Easy and Effective Ways to Break Out of a Workout Rut Fast

It’s how you bounce back that really matters.

What’s the Difference Between Dynamic and Static Stretching?

Learn when to employ dynamic and static stretching to get the best out of your workout.

How to Boost Your Health While Sitting at Your Desk

Six easy tips for keeping healthy throughout that nine-to-five.

Are My Workout Clothes Making Me Breakout?

Your favorite sports bra and spandex may be causing those breakouts.

The Difference Between Stretching and Warming Up

You may be surprised to learn the two play pretty different roles in your fitness routine.

Workout Pros Share How They Stay Motivated in the Winter

Three fitness experts share their best tips for keep up with workouts through the snowy season.

How to Know When to Go from Beginner to Intermediate Workouts

Think you're ready to take your fitness routine up a level? Aaptiv trainer Jenn Giamo weighs in on how to know for sure.

4 Easy Strategies to Reverse Negative Thinking

Stop self-doubt in its tracks.

Everything You Need to Know About Changing Your Workout Routine

Find out when it's time for a change and how to make that change.

Subscribe

Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.

I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine.

Please click the checkbox to subscribe.