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Latest Articles

What Exactly Is “Text Neck” and What Are the Side Effects?

Staring down at your phone for hours on end, unsurprisingly, may lead to neck strain and shoulder aches—or even spine issues.

How to Stay Healthy Through a Breakup

Aaptiv trainer Jenn Giamo shares the healthy habits that helped her through heartbreak.

Dry Needling 101: What Is It and What Does It Treat?

Learn how the modern treatment can relieve muscle pain and tension.

4 Heart Health Numbers and Terms You Need to Know

Know your blood pressure, blood sugar, cholesterol, and body mass index.

What Cardiologists Want You to Know About Heart Health

Here’s what heart experts want you to know about caring for the most important muscle in your body.

4 Common Symptoms That May Point to an Unhealthy Gut

Find out how to know when your gut is unhealthy and how you can reset it down the path of wellness.

What Is Hyponatremia and Am I at Risk?

It turns out you may not need as much water as you think.

What Athletes Should Know About IT Band Injuries

Use these expert strategies to relieve IT band pain or tension and prevent issues from happening in the first place.

How Do I Know If I’m Ready for Advanced Workouts?

Aaptiv trainer Jenn Giamo breaks down how to make the transition from intermediate workouts to advanced.

How to Fit in—and Even Enjoy—Working Out on Vacation

Experts share their best strategies for not falling into a workout rut while on vacation.

Trainers Share the Fitness Myths You Should Stop Believing

Get these common misconceptions out of the way.

How Exercise Can Help Alleviate Symptoms of Osteoarthritis

Your favorite workouts may help improve mobility and decrease joint stiffness and pain.

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