Elliptical

Latest Articles

woman does elliptical workout don'ts
Elliptical / Fitness

The Don’t List: Elliptical Workout Don’ts

If you’re looking to get some cardio in at the gym or with the Aaptiv app, you may want to...
woman does hiit on the elliptical
Elliptical / Fitness / HIIT

How to Perform HIIT On The Elliptical

When most people think of HIIT, or high-intensity interval training, one of two things comes to mind: bodyweight workouts or...
woman works muscles elliptical targets
Elliptical

What Body Parts Does the Elliptical Machine Target?

Despite common misconceptions, elliptical workouts are highly beneficial. They are a lower intensity form of exercise that burns calories and...
woman works to burn more calories on the elliptical
Elliptical / Fitness

Here’s How to Burn More Calories on the Elliptical

The elliptical machine is a gym-floor favorite. It's easy to use, low impact on the joints, and efficient (it targets...
man make elliptical workouts harder
Elliptical / Fitness

5 Easy Ways to Make Elliptical Workouts Harder

There’s a lot to love about the elliptical. It’s low-impact, versatile, and easy to pick up. It’s a cardio machine...
woman fights elliptical misconceptions
Elliptical / Fitness

Let’s Set These Elliptical Misconceptions Straight

The elliptical machine gets a bad rep. It’s said to be too easy, ineffective, and boring compared to other cardio...
Scroll to Top