FitnessWhat You Can Do to Avoid Shin Splint Injuries
What causes them and how to prevent them.
Expert AdviceIs It Safe to Work Out With a Sunburn?
A skin expert reveals when it is a good idea to take a rest day with a sunburn.
FitnessEffective Resistance Workouts to Do On the Beach
Easy to follow moves that you can take from the gym to the beach.
Food7 Sneaky Names for Sugar
Read labels with confidence, thanks to these expert tips.
FitnessHow to Improve Your Balance and Bone Health
National Osteoporosis Foundation Ambassador Carol Clements shares her expert tips on how to improve bone health, regardless of your age.
Expert Advice7 Signs That Your Back Pain Is More Serious Than You Think
Pinpoint when icing and rest is not enough, and a doctor’s care is needed.
NutritionDietitian-Approved Whole30 Snack Recipes
Even with all the restrictions, it is possible to enjoy flavorful snacks!
FoodHow to Buy the Healthiest Bread
No, you don’t have to give up your favorite carb.
Expert AdviceHere’s How Exercise Can Help Manage Diabetes
Exercise might be the best prescription for diabetes.
FoodEverything You Need to Know About Yo-Yo Dieting
Get off the the hamster wheel of losing weight!
FitnessHow to Modify Your Exercise Routine for a Hernia
Exercise is not out of the question with a hernia, learn how to keep moving.
FoodHow Intuitive Dieting Can Help Your Relationship with Food
Ditch the dreaded food guilt.