Follow these tips to achieve the fitness holy grail.Fitness
Do these eight arms exercises to build muscle and improve muscular endurance.Nutrition
Use this cheat sheet to decode your pre-workout nutrition label.Fitness
Try these suspension trainer moves to strengthen your abs like never before.Fitness
Power through this full body resistance band workout to build muscles, train your core, and burn calories anywhere.Fitness
Find out if completely tiring yourself out during workouts is worth it.Fitness
Heading to the beach? Keep these workouts handy to sneak in a quick, fat-burning sweat.Food
Not all cholesterol is created equal. Find out about the type that’s actually good for you.Fitness
“Muscle drills” are all the rage right now. But, what do they actually do for performance?Fitness
One trainer was shocked at the effectiveness of this trendy workout.Fitness
These moves burn calories, increase core strength, and improve athletic performance.Fitness
Try these three fat-burning workouts on a motorless treadmill.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.