We tackle the common question of why your fingers feel tight and swollen post-race.Fitness
Go stronger for longer.Fitness
From cement to sand: what you need to know about beach running.Fitness
The most important thing: Listen to your body.Fitness
Show your muscles some much-needed TLC after a run—they earned it!Fitness
Learn how to avoid shin splints by stretching pre-run.Fitness
Intervals, endurance runs, strength training—everything you need to get faster.Fitness
Learn about this top form of high-intensity interval training.Fitness
Stop yourself from huffing and puffing all the way to the finish line.Food
We get to the bottom of what GMOs are all about.Food
Stop over-snacking with just a few simple tricks.Food
Find out how the red beverage impacts performance.
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