FitnessWhy Do My Hands Swell During My Runs?
We tackle the common question of why your fingers feel tight and swollen post-race.
FitnessHow to Prep for a Successful Run on the Beach
From cement to sand: what you need to know about beach running.
FitnessShould I Be Taking Walk Breaks on Race Day?
The most important thing: Listen to your body.
FitnessTry These 7 Trainer-Recommended Post-Run Stretches
Show your muscles some much-needed TLC after a run—they earned it!
Fitness4 Warm-Up Stretches to Avoid Shin Splints
Learn how to avoid shin splints by stretching pre-run.
FitnessThe Best Training Techniques for Scoring a Half Marathon PR
Intervals, endurance runs, strength training—everything you need to get faster.
FitnessWhat Exactly Is Tabata Training?
Learn about this top form of high-intensity interval training.
Fitness5 Expert Tips for Pacing Yourself on Race Day
Stop yourself from huffing and puffing all the way to the finish line.
FoodWhat Are the Pros and Cons of GMOs?
We get to the bottom of what GMOs are all about.
Food10 Strategies to Cut Back on Mindless Snacking
Stop over-snacking with just a few simple tricks.
FoodCan Beet Juice Really Improve My Workouts?
Find out how the red beverage impacts performance.