Health7 Ways to Never Miss a Morning Workout Again
We asked the experts how they *actually* get up and out for a morning workout.
FitnessHow Important Is Your Warmup and Cool Down?
Experts say you shouldn’t skip your warmup or cool down—here’s how to do them right.
Fitness7 Ways to Make Running in the Summer Heat Easier
Running in the summer doesn't have to be miserable.
HealthHow Much Exercise Is Enough Exercise?
Are you really getting enough exercise? The experts weigh in how often you should do cardio, lift weights, and stretch it out for ideal results.
HealthWhich Cardio Workouts Are Best for Losing Weight
Can cardio really give you an edge when it comes to losing weight?
FoodWhich Protein Powder Is Best for Your Fitness Goals?
We break down the different types of protein powder supplements on the market.
Food10 “Healthy” Foods Nutritionists Won’t Touch
There's a marketing tactic called the "health halo" and it's tricking you into eating non-healthy foods.