FitnessCan Running Help to Reduce Anxiety?
We explore the link between running, stress, and anxiety.
FitnessWhy Do I Have to Go to the Bathroom During a Run?
It's about time we talked about it.
FitnessAll Your Questions About HIIT Training, Answered
High-intensity interval training workouts are all the rage on Aaptiv—and for good reason. HIIT tra...
Beginner FitnessHow to Actually (Finally) Be More Mindful Daily
Everything you need to know about mindfulness in one place.
FitnessSeven Reasons Fall Is the Best Time to Start Running
From gorgeous foliage to renewed focus, fall is simply the perfect season to run.
FoodEverything You Need to Know About Vitamins—and How They Affect Your Workouts
Overwhelmed walking down the vitamin aisle? You’re not alone. Should I be taking a multivitami...
FoodHow Your Relationship With Food Impacts Your Workouts
Food is your greatest ally for fitness success.
Expert Advice10 Things Trainers Wish You Knew
Basically, how to help trainers help you succeed.
FitnessWhat Should I Do About a Pulled Muscle?
Everything you need to know about taking care of a dreaded muscle strain.
Beginner Fitness8 Ways to Kickstart a Workout Routine Today
Yes, really, you can start right now.
Fitness14 Push-Up Variations That Will Transform Your Routine
Explosive push-ups, anyone?
Health3 Ways to Improve Your Posture-for Good
Do what your mother always told you, and stand up straight!