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Expert AdviceLearn about common symptoms of pelvic floor dysfunction and how to modify your workouts to build up strength.
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HealthIf you accidentally strained a muscle while pregnant, here’s why it happens.
HealthFeeling a little green? Exercise can actually help.
HealthEnjoy the benefits of HIIT workouts in a way that’s safe for you and your baby.
FoodLooking to add more unsaturated fat to your diet? Fish oil supplements can help.
FitnessGetting ready to put in some miles? Learn why painkillers can hurt, not help, your run.
Beginner FitnessWhy at-home workouts are so easy to quit—and how to set yourself up for success.
Expert AdviceWorried about how often you’re staring at a screen? You probably should be, according to the experts.
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