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6 Things to Know Before Doing a Beach Workout

Beach workouts can be quite beneficial, but there are a few things you should know before hitting the shore.

7 Types of Running Pain That Shouldn’t Happen

Running comes with its share of aches and pains—not all of which fall under the category of "normal."

8 Things That Are Unknowingly Increasing Your Stress Level

Some of the biggest stressors in your life might be totally disguised as everyday habits.

7 Eco-Friendly Ways to Eat Seafood

Love seafood? Great! Here’s how to enjoy it in a more healthy and sustainable way.

6 Ways Exercise Should Change in the 3rd Trimester

Here’s how you should modify your fitness routine in the third trimester.

What Your Reaction to Stress Says About You

Understanding how you respond to stressful situations may be the key to learning how to cope with them.

6 Ways Exercise Should Change in Your Second Trimester

Here’s how to modify your workouts as you enter trimester two.

5 Ways Exercise Should Change in the First Trimester

With your doctor’s “okay,” you can continue exercising during your first trimester with these minor adjustments.

7 Therapist-Approved Solutions for Relieving Stress

Amp up the self-care with these expert solutions for managing your stress level.

The Beginner’s Guide to Free Weights

There’s a reason why free weights are considered the “holy grail” of strength training.

Avoid These 6 Worst Foods for Your Heart Health

Learn how to read food labels so you can be informed on what to avoid.

6 Mistakes That Jeopardize Your Consistent Workout Routine

These common culprits might be preventing you from committing to your exercise routine.


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