There’s a reason why free weights are considered the “holy grail” of strength training.Food
Learn how to read food labels so you can be informed on what to avoid.Beginner Fitness
These common culprits might be preventing you from committing to your exercise routine.Expert Advice
There are far more risk factors for the number one killer in America than you might realize.Expert Advice
The time you feel drained says something about your health.Health
Rest assured, you can absolutely get in the best shape of your life post-50.Fitness
Some fads are better left in the past.Food
Certain diet plans may yield impressive and fast results. But they may also come with less-desirable side effects.Health
Everything you wanted to know about menopause’s younger sister.Food
Here’s the scoop on what this ingredient in many of your “healthier” foods actually is—and what it does.Food
Get back on track the healthy way by avoiding these slip-ups.Expert Advice
Choose your outdoor exercise spots wisely.
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