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5 Ways to Boost Your Coordination in the Gym

If you’re looking to maximize your workouts, a good place to start is working on your coordination.

Should You Try an Anti-Inflammatory Diet?

This healthy eating regimen may just be the dietary change that you’ve been craving.

7 Ways Probiotic Supplements Boost Your Health

A deep-dive into the ways in which your health can score a boost from probiotic supplements.

6 Ways Green Tea Can Help You Reach Your Fitness Goals

Sip on this natural green beverage for an added boost during your workout.

7 Best Cholesterol-Lowering Foods for Summer

Aiming to lower your cholesterol levels through diet alone? Here’s how.

5 Health Effects of Low Testosterone

Doctors shed light on the ways in which low testosterone could be affecting your health.

How to Get Killer Arms in Time for a Summer Wedding

Want to rock Michelle Obama arms this summer? Follow these expert-approved solutions.

6 Reasons Not to Beat Yourself Up Over a Missed Workout

You deserve your next rest day. Here’s why.

6 Things to Know Before Doing a Beach Workout

Beach workouts can be quite beneficial, but there are a few things you should know before hitting the shore.

7 Types of Running Pain That Shouldn’t Happen

Running comes with its share of aches and pains—not all of which fall under the category of "normal."

8 Things That Are Unknowingly Increasing Your Stress Level

Some of the biggest stressors in your life might be totally disguised as everyday habits.

7 Eco-Friendly Ways to Eat Seafood

Love seafood? Great! Here’s how to enjoy it in a more healthy and sustainable way.

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