Latest Articles by

Don’t Fall for These 5 Myths About the Flu

We debunked some popular myths about the flu so that you can keep yourself healthy this winter season.

4 Healthier Dip Recipes to Whip Up Quick

Turns out that you can still enjoy your favorite dips without ditching your diet.

6 Things You Should Know If You’re Exercising With Eczema

These tips will help ease your symptoms and make exercising with eczema much more enjoyable.

7 Signs That Your Joint Pain Is Serious

Joint pain might be common, but it’s nothing to take lightly.

7 Signs of Breast Cancer That Aren’t a Lump

Be your own health advocate this Breast Cancer Awareness month—and always!

How Running Builds Bone Strength

Just another reason to love running.

The Power of Scheduling Your Workouts

Scheduling workouts is the key to living a fitter, healthier life.

3 Easy, Nutritious Rotisserie Chicken Recipes to Try This Week

One chicken, endless possibilities.

6 Healthy Eating Shortcuts for When You’re Short on Time

Healthy eating doesn’t have to be reserved for “when you have the time.”

How to Get Yourself Out of a Running Rut

Don’t get discouraged, it’s how you bounce back that matters most!

4 Healthy Meals You Can Make in 10 Minutes or Less

You don’t need hours to pack a nutritional punch into your meals—just ten minutes!

5 Rest Day Mistakes to Avoid on Your Next Day Off from the Gym

Rule #1 of rest days: rest!

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