Latest Articles by

The Power of Scheduling Your Workouts

Scheduling workouts is the key to living a fitter, healthier life.

3 Easy, Nutritious Rotisserie Chicken Recipes to Try This Week

One chicken, endless possibilities.

6 Healthy Eating Shortcuts for When You’re Short on Time

Healthy eating doesn’t have to be reserved for “when you have the time.”

How to Get Yourself Out of a Running Rut

Don’t get discouraged, it’s how you bounce back that matters most!

4 Healthy Meals You Can Make in 10 Minutes or Less

You don’t need hours to pack a nutritional punch into your meals—just ten minutes!

5 Rest Day Mistakes to Avoid on Your Next Day Off from the Gym

Rule #1 of rest days: rest!

Everything You Need to Know About the Pegan Diet

It's a combination of the paleo and vegan diets.

8 Cardio Myths That You Need to Leave Behind

Make the most out of your cardio workouts by getting your facts straight.

5 Healthy Reasons to Take a Month Off Meat

Considering cutting meat out of your diet for a bit? Here are some benefits you can expect to reap.

8 Common Breastfeeding Woes and How to Cope

Having trouble nursing? You’re not alone. These common culprits may be to blame.

Can I Follow the Ketogenic Diet If I’m Vegan or Vegetarian?

Keto might be trendy, but is it right for plant-based eaters? Here’s what experts have to say.

5 Tips for Sneaking in Exercise When You’re Just Too Busy

Try these expert-approved strategies for sneaking in exercise even on your busiest days.


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