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7 Unconventional Leafy Greens to Try Cooking With

You know that leafy greens are an incredibly important part of a well-rounded, nutrient-rich diet, s...

The Benefits of Hormone Testing and Where to Do It

You’ve probably heard a lot about hormones lately and how they impact nearly every facet of your l...

How to Prevent Hair Breakage When Working Out

If you’re someone who takes great pride in your hair health, you’re probably pulling out all the...

How Often Should You Be Washing Your Gym Shoes?

If you’re working out on the regular, you’ve probably already gotten a lot of things on track in...

Are Some People Just Naturally Predisposed to Be More Flexible?

If you’ve tried time and time again to do certain activities that require flexibility to no avail,...

How to Keep Your Allergies from Impacting Your Workout

If you’re one of the more than 50 million Americans who suffer from allergies throughout the cours...

5 Ways to Mix Up Your Treadmill Routine

Believe it or not, but treadmills have been around for more than 100 years, and they’ve remained o...

6 Habits to Start When Working on Your Mental Health

For far too long, mental health lagged behind physical health in terms of prioritization and importa...

A Beginners Guide To Wean Yourself Off Caffeine

If you’re used to waking up each morning and pouring yourself a cup of joe, you’re in good compa...

8 Everyday Tasks You Can Turn Into a Workout

Many of us feel that working out is something that we have to “fit” into our busy day—whether ...

Your Guide to Milk and Healthy Milk Alternatives

Milk has long been a staple of the human diet. In fact, scientists have discovered evidence that our...

8 Healthy Orders from Fast Food Restaurants, According to Experts

In an effort to eat whole, nutritious food, many of us try our best to avoid “fast food,” which,...

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