In an effort to eat whole, nutritious food, many of us try our best to avoid “fast food,” which,...Pregnancy
If you’ve recently had a baby, your body has gone through a lot over the last 10+ months. It stret...Health
Here, dermatologists share their go-to brands of sunscreen for avid exercisers.Fitness
Need a little bit on inspiration before your next sweat session? These motivational quotes will get you pumped up and ready to roll.Health
The physical and mental benefits of cutting out alcohol, both in the short and long term.Health
Sleep deficiency is real, and problematic, as it can lead to slowed thinking, a reduced attention span, poor memory, lack of energy and risky decision-making. Can melatonin help?Fitness
While it’s true that you don’t need any equipment in order to get a killer workout, there’s no denying that they do serve important functions, especially sliding.Health
It’s never been easier to access whatever food it is that you’re craving at pretty much any given time thanks to the bevy of on-demand food delivery apps and services available right at our fingertips, but what impact are they having on our health?Nutrition
While all fruits and veggies make great additions to your diet, the in-season varieties can be especially beneficial.Food
Juice is all the rage, but what do you sacrifice nutritionally when you choose juice over whole fruits and vegetables?Health
But is it possible to overdo it on water and drink too much? You might be surprised to learn that, yes, it is possible to drink too much water, however, it’s very unlikely.Fitness
Letting your partner motivate you and keep you accountable—and vice versa—can also bring you closer together.
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