Rest assured, you can absolutely get in the best shape of your life post-50.Fitness
Some fads are better left in the past.Food
Certain diet plans may yield impressive and fast results. But they may also come with less-desirable side effects.Health
Everything you wanted to know about menopause’s younger sister.Food
Here’s the scoop on what this ingredient in many of your “healthier” foods actually is—and what it does.Food
Get back on track the healthy way by avoiding these slip-ups.Expert Advice
Choose your outdoor exercise spots wisely.Fitness
Enlist the help of these trainer-approved tools for tracking your strength training progress.Fitness
Utilize strength-training exercises to enhance your overall posture.Fitness
Here’s how to utilize this running technique and unlock all of its benefits on and off of the track.Fitness
As it turns out, stretching isn’t just for the gym—it can be utilized to help you digest your food on a daily basis.Expert Advice
We debunked some popular myths about the flu so that you can keep yourself healthy this winter season.
Welcome to the guidebook to your healthiest life. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Subscribe now for a weekly dose of inspiration and education.