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8 Healthy Orders from Fast Food Restaurants, According to Experts

In an effort to eat whole, nutritious food, many of us try our best to avoid “fast food,” which,...

The Best Workout Gear for Postpartum

If you’ve recently had a baby, your body has gone through a lot over the last 10+ months. It stret...

The Best Sunscreen for Your Workout

Here, dermatologists share their go-to brands of sunscreen for avid exercisers.

12 Inspirational Workout Motivation Quotes To Help You Stay Committed

Need a little bit on inspiration before your next sweat session? These motivational quotes will get you pumped up and ready to roll.

What Happens When You Cut Out Alcohol for a Month?

The physical and mental benefits of cutting out alcohol, both in the short and long term.

What Are Melatonin Supplements—and Are They Right for You?

Sleep deficiency is real, and problematic, as it can lead to slowed thinking, a reduced attention span, poor memory, lack of energy and risky decision-making. Can melatonin help?

5 Workout Moves That Use Sliding Discs

While it’s true that you don’t need any equipment in order to get a killer workout, there’s no denying that they do serve important functions, especially sliding.

Are Food Delivery Apps Changing Your Eating Habits for the Worse?

It’s never been easier to access whatever food it is that you’re craving at pretty much any given time thanks to the bevy of on-demand food delivery apps and services available right at our fingertips, but what impact are they having on our health?

6 In-Season Spring Ingredients and Recipes That Highlight Them

While all fruits and veggies make great additions to your diet, the in-season varieties can be especially beneficial.

Is It Better to Juice or Eat Whole Fruits and Vegetables?

Juice is all the rage, but what do you sacrifice nutritionally when you choose juice over whole fruits and vegetables?

Is it Possible to Drink Too Much Water?

But is it possible to overdo it on water and drink too much? You might be surprised to learn that, yes, it is possible to drink too much water, however, it’s very unlikely.

Unconventional Couple’s Workouts You Should Try With Your Partner

Letting your partner motivate you and keep you accountable—and vice versa—can also bring you closer together.


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