Can You Have Chronically Tight Muscles?
You’re diligent about stretching and foam rolling after each run, lifting session, and Aaptiv workout that you do. You even take […]
Jane Chertoff
CBD and Injuries: What It Can and Can’t Do for You
When you are used to exercising several times a week or everyday, an injury that sidelines you from the gym
3 Anti-Inflammatory Recipes for Your Next BBQ
Barbecues are a staple of the summer season. No one should go from Memorial Day to Labor Day without cooking
How to Actually Stretch to Get More Flexible
When you think about flexibility, you may envision ultra-bendy yogis or ballerinas. But it turns out, flexibility isn’t just about
5 Healthy Snacking Mistakes to Avoid
When you live a healthy and active lifestyle, snacks are crucial for keeping you fueled up for your next workout.
This is the Best Diet for Endurance Athletes
It doesn’t matter whether you’re a half-marathon runner, triathlete, or long-distance swimmer. If you’re an endurance athlete, you’re no stranger