PMDD 101: Everything You Need to Know About The Mood Disorder
Premenstrual dysphoric disorder (PMDD)—often called “PMS on steroids”’—is a mood disorder that rears its ugly head every month. Usually it […]
Elena Donovan Mauer
How to Safely Get Back Into Exercise Post-Baby
No matter how fit you were before and during pregnancy, exercise post-baby can be a challenge. Your body is still
5 Tips for Healthy Weight Gain During Pregnancy
Weight gain is an obvious symptom of pregnancy. But it’s not always easy to know whether you’re over- or under-doing
Here’s What New Moms Should Know About Postnatal Exercise
Now that you’re no longer exercising for two, you’re probably psyched to get back into your old routine. You should
Is It Safe to Do Jumping Jacks While Pregnant?
Expectant women commonly ask whether or not jumping jacks while pregnant are safe. These exercises—along with other plyometric or jump-heavy
How Much Weight Can a Pregnant Woman Lift?
There’s no doubt that lifting weights during pregnancy can be beneficial. However, how much weight a pregnant woman can lift