How to Handle Menopause Brain Fog
Maybe you’ve found yourself in the middle aisle of the grocery store, wondering what item you wanted to pick up. […]
Elena Donovan Mauer
Everything You Need to Know About Orthorexia
It seems like we’re always admiring people who can stick to strict diet plans, whether it’s clean eating, paleo, sugar-free,
Here’s What Women Need to Know About Calcium
From childhood, we’re taught that calcium helps build strong bones. As we age, that calcium helps keep our bone health
How to Manage Portion Sizes for Weight Loss
You’ve probably heard that portion sizes play as much of a role in weight loss as the foods you actually
Do Women’s Periods Really Sync Up When They Spend Time Together?
Period syncing is the long-held belief that when women spend a lot of time together—in the dorm, at the gym,
How to Reintroduce Foods After Whole30
You made it through 30 days of no grains, no sugar, no dairy, no alcohol, and—pretty much—no other bad stuff.