Expert Advice
4 Reasons to Start Meditating Before Your Wedding
Get your zen on with your significant other.
Expert Advice
Does Exercise Really Make Acid Reflux Worse?
Don't let heartburn stop your workout.
Fitness
10 Tips for Staying Safe While Running in the Dark
Pound the pavement—the safe way.
Health
How Much Does BMI Really Matter?
The truth behind the numbers.
Food
6 Tips for Dining out on a Vegan Diet
Yes, you can go out for dinner!
Fitness
5 Things Runners Should Know Before The First Race
You’ve signed up for a race; here’s what’s next.
Expert Advice
Are My Workout Clothes Making Me Breakout?
Your favorite sports bra and spandex may be causing those breakouts.
Food
How Many Carbs Do Runners Need?
Carbo-loading is common among runners. Experts weigh in on when it is and isn't necessary.
Fitness
Was I Born a Bad Runner?
Turns out, not all runners are made up of the same stuff.
Expert Advice
How Does Your Gut Health Affect Your Workouts?
Your microbiome affects your performance more than you may realize.