Expert AdviceEasy Ways You Can Cut Waste in Your Kitchen
Too much of our food ends up in the garbage—and it’s hurting our planet.
Weight LossIs It Ever Okay to Comment on Someone’s Weight?
You may have good intentions, but making remarks about someone’s weight isn’t a good idea.
Strength TrainingCan You Pinch a Nerve From Working Out?
Improper form may do short-term damage.
Older Adult FitnessAre You Ever Too Old to Run a Marathon?
It’s hard to hang up your sneakers when you love to run.
Expert AdviceNot Feeling Exercise? Your Brain May Be to Blame
It turns out that our brains are actively trying to prevent us from exercising—here’s why and how to combat it.