All posts filed under: Trainers

new trainers in aaptiv

Meet the New Aaptiv Trainers!

It’s a new year, and we’ve got a new crop of Aaptiv trainers just waiting to push you past your limits. From life-long yogis to triathletes, our new trainers will challenge, motivate, and inspire. ***   Jena Maenius An experienced yoga teacher, Jena’s love for storytelling manifests her organic, dynamic, and balanced yoga flows that draw on the power of mindful stillness for a full body experience. She is known for her hand-crafted playlists, her humor, and her pomeranian Bardot. She loves guiding students towards their own bodily breakthroughs. TRY THIS: Twist & Open    Benjamin Green Ben is a 5-time Team USA Triathlete and a fitness professional with over 10 years of experience. He knows that hard work equals amazing results, and is determined that all his students end their classes – in the pool, on the bike, elliptical, stairclimber, or treadmill – with a sweaty smile on their faces. TRY THIS: Viva La Race   Edouard Hall A former NYC bike messenger and tour guide, Ed has spent the past decade training and …

preganant woman and workouts

Fitness & Pregnancy: You’ve Got Questions, Rochelle Has Answers!

Staying healthy and active during pregnancy is one of the best things you can do for your baby — and for you! Not only can it actually make your labor easier and shorter, but your little one will reap incredible benefits, too. Studies have shown that babies of active moms have healthier hearts, less risk of diabetes, and are themselves more active as they grow up. This is all well and good, but when you’re exhausted and can’t even see your feet, let alone lace up your kicks, it can be hard to imagine hitting the gym. Luckily, our very own star Aaptiv trainer Rochelle Moncourtois Baxter is here to share her secrets on staying fit during pregnancy. Not only has Rochelle been working out, training clients, and recording your Aaptiv workouts while pregnant — she’s also carrying twins! No excuses here. Read on to find out her go-to power pregnancy snack, her no-fail workout, and how she tackled her biggest pregnancy challenges. Hi Rochelle! How have you modified your workouts during your pregnancy? Since I’m …

woman stide stretching outsided

Curator Playlist: Candice’s Christmas Recovery

Aaptiv’s Curator Playlists are a collection of favorite workouts hand-selected by our elite trainers, brands we love, notable personalities, and more. Looking to shake up your routine or get back on track after the holidays? Curator playlists provide a perfectly personalized mini-challenge for when you need that extra boost. Holiday season might be winding down, but we’re not quite ready to hit those hills yet. We asked Candice to pull together her favorite 7 slow-burning classes that will ease you back into fighting form for the new year! Classic Rock Walk Cool Down and Restore  Runner’s Restorative Isolate that Core Spin For It 70’s Slow Build Walk Away

woman running in winter

Curator Playlist: Rochelle’s Family-Friendly Fitness

Aaptiv’s Curator Playlists are a collection of favorite workouts hand-selected by our elite trainers, brands we love, notable personalities, and more. Looking to shake up your routine or get back on track after the holidays? Curator playlists provide a perfectly personalized mini-challenge for when you need that extra boost. Full Body Stroller Ride Advanced Stroller Pop Dynamic Pre-Run Stretch All Core Beginner Ladies of Pop Five Minutes of Flexibility Top 40’s Blast