Pregnancy Workouts From Certified Prenatal Experts

The Bump readers can try Aaptiv free for 7 days.

  • Prepare your body: Balance cardio and strength with workouts that take less than 30 minutes.
  • Work out safely: Manage your weight and ensure every exercise is right for your pregnancy.
  • Healthier delivery: Classes are designed to help you feel great through your second and third trimester.