Strong Like a Mother.
Carrying a baby for nine months is an epic accomplishment, not to mention a feat of strength that deserves a standing ovation. And, while you care for your growing baby, it’s vital that you care for yourself.
Aaptiv offers a safe, effective week-by-week maternity fitness program designed and led by expert pre- and post-natal certified trainers. Each workout is progress toward a healthy pregnancy and a strong delivery. To get you started, The Bump readers get 7-days of Aaptiv free plus 30% off the first year of membership.
Start the maternity program or one of our 2500+ workoutsStart your free trial
Hear a sample
Kira leads you through lunges
Uses her extensive background in fitness and pre- and postnatal training to help mothers be their best. She’s a certified AFFA personal trainer and ACE pre- and postnatal trainer.
Kick off motherhood with cardio and strength routines
Feel re-energized and refreshed with a range of full-body exercises.
Certified trainers help prepare you for a safe delivery.
Ease back into fitness by rebuilding core strength and focusing on safe recovery.
Bring baby along as you do walking, jogging, and strength workouts.
Walk to Run One Mile
Become a runner with this six-week program
Cross-Train to 5K
Choose your level, then get ready to run your best 5K
Train Like a Boxer
Spark full-body benefits – punching bags optional
Touch Your Toes
Increase your flexibility and mobility
Hit the Half
Run and cross-train your way to a half marathon
Ease Into Exercise
Ease into fitness with these low-impact workouts
Foundations of Yoga
A four-class series teaches you the fundamentals
Move Through Maternity
A three-trimester plan to prepare for birth
Total Body Training
Tone every muscle group – and keep up the cardio
Body & Mind
An elevating blend of yoga, strength, and meditation
Weight Loss Kickstart
Daily 30-minute workouts plus a guide to eating well
Master the Marathon
A 33-day program by expert trainer Meghan Takacs
Focus on 5K
Get race-ready in 30 days at intermediate level
Intro to Meditation
Learn to quiet the mind and feel the power of breathing
Get stronger and faster before you take on 10K
Run Your Fastest Mile
Fine tune your technique to cut time from your mile
Tackle the 10K
Reach the finish line with this intermediate level program
“I love how Aaptiv gives me the motivation of group classes without being at the mercy of a gym schedule.”
– Megan E., Aaptiv Member