Your workout. Your trainer.
On demand.
Get fit on your terms and your time. Aaptiv gives you unlimited access to over 2,500 trainer-guided audio workouts for every activity and goal.
Start your 30-day free trialHow Aaptiv workouts work
Get ready
Browse audio-guided programs and classes in 13 popular categories.
Get set
Choose a workout based on duration, level, trainer, music, and more.
Go
Put in your headphones and let our certified expert trainers guide you.
Other programs to help you crush your goals
Scheduled workout programs for fitness, road races, maternity, and more.
Walk to Run One Mile
Become a runner with this six-week program
Cross-Train to 5K
Choose your level, then get ready to run your best 5K
Train Like a Boxer
Spark full-body benefits – punching bags optional
Touch Your Toes
Increase your flexibility and mobility
Hit the Half
Run and cross-train your way to a half marathon
Ease Into Exercise
Ease into fitness with these low-impact workouts
Foundations of Yoga
A four-class series teaches you the fundamentals
Move Through Maternity
A three-trimester plan to prepare for birth
Total Body Training
Tone every muscle group – and keep up the cardio
Body & Mind
An elevating blend of yoga, strength, and meditation
Weight Loss Kickstart
Daily 30-minute workouts plus a guide to eating well
Master the Marathon
A 33-day program by expert trainer Meghan Takacs
Focus on 5K
Get race-ready in 30 days at intermediate level
Intro to Meditation
Learn to quiet the mind and feel the power of breathing
Cross-Train 10K
Get stronger and faster before you take on 10K
Run Your Fastest Mile
Fine tune your technique to cut time from your mile
Tackle the 10K
Reach the finish line with this intermediate level program
Meet a few of our trainers
Our certified experts guide and support you through every workout
George
Ackeem
Hear a sample
Meg ramps up a treadmill workout
Meg Takacs
Meg’s technical tips and laser focus on results will take you to the next level. She’s certified in RRCA running coaching, ISSA personal training, and CrossFit coaching.
Experienced in:
Running
Treadmill
Strength
Meg
George
Hear a sample
Ackeem pushes you to the finish
Ackeem Emmons
Ackeem’s humor and technical knowhow will inspire you. He’s certified in ISSA personal training, bodyweight training, kettlebell training, trigger point therapy, and vitality performance & reconditioning.
Experienced in:
Running
Treadmill
Strength
Stretching
Ackeem
Meg
Hear a sample
George teaches punching technique
George Foreman III
Retired with a perfect 16-0 heavyweight boxing career — then founded EverybodyFights to help others reach their goals.
Experienced in:
Running
Treadmill
Strength