Resources

The Aaptiv resource page is dedicated to promoting and supporting the health and wellness of employees and health plan members. Our goal is to provide informative articles that highlight the value of physical activity, alongside guides and resources for HR and company leaders designed to encourage more employee movement.

Articles

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Healthy Aging
Corporate Wellness
Employee Wellbeing
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Mental Health
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Wellbeing at work

When Employees Work in Pain: The Overlooked Cost of MSK Problems

Many workplaces struggle with pain issues. Employees often push through discomfort instead of taking time off, whether it’s a stiff neck from computer work, a sore lower back from sitting most of th...

Sleep: An Underestimated and Costly Workplace Health Issue

Sleep Awareness Week (March 8 – 14) is a good reminder of how sleep affects employee health. Poor sleep isn’t just an inconvenience; it can contribute to musculoskeletal (MSK) pain, heart disease,...

Employee Wellbeing

New AaptivMSK App Targets MSK Risks and Healthcare Costs

Workplace wellness is changing. Programs that once focused mainly on encouraging employees to exercise more are now expanding to include a broader goal: movement health—helping people move comfortab...

Employee Wellbeing, Mental Health

How Movement and Self-Care Matter for Mental Health

Employee performance depends on good mental health. Self-care is a practical way for employees to protect their mental well-being, but many organizations struggle to make it part of the daily routine....