Resources

The Aaptiv resource page is dedicated to promoting and supporting the health and wellness of employees and health plan members. Our goal is to provide informative articles that highlight the value of physical activity, alongside guides and resources for HR and company leaders designed to encourage more employee movement.

Articles

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Healthy Aging
Corporate Wellness
Employee Wellbeing
Gym Network
Mental Health
Remote & Hybrid Teams
Wellbeing at work

Corporate Wellness, Wellbeing at work

Move More Month: Turning Movement into a Workday Habit

Every April, the American Heart Association runs a campaign to encourage people to “move more.” While the message is important, putting it into practice at work can be hard. That’s because most ...

Why Variety Matters for Employee Health

For decades, exercise advice has centered on one simple idea: move more. But new research suggests that when it comes to longevity, it’s not just about how much people exercise. It may also depend o...

When Employees Work in Pain: The Overlooked Cost of MSK Problems

Many workplaces struggle with pain issues. Employees often push through discomfort instead of taking time off, whether it’s a stiff neck from computer work, a sore lower back from sitting most of th...

Sleep: An Underestimated and Costly Workplace Health Issue

Sleep Awareness Week (March 8 – 14) is a good reminder of how sleep affects employee health. Poor sleep isn’t just an inconvenience; it can contribute to musculoskeletal (MSK) pain, heart disease,...