Barre classes have taken the fitness world by storm, blending elements of ballet, Pilates, and strength training into one powerful workout. If you’re thinking about trying your first barre class, you’re in for a challenging yet rewarding experience.
But before you hit the studio, there are a few things you should know to get the most out of your session. Here’s a quick guide on what to expect and how to prepare.
1. Barre is for Everyone
Don’t let the ballet barre intimidate you—barre is designed for everyone and all fitness levels. Whether you’re a seasoned athlete or just starting out, the exercises can be modified to suit your needs. Instructors provide plenty of options for each move, so don’t hesitate to go at your own pace.
2. It’s a Full-Body Workout
Barre targets every major muscle group, focusing on small, controlled movements that leave your muscles shaking (in the best way!). Expect to work your arms, core, glutes, and legs, all while improving flexibility and posture. It’s more than just a “leg day” workout—it’s a full-body burn.
3. You Don’t Need Dance Experience
Despite its ballet-inspired movements, barre doesn’t require any prior dance experience. The moves are simple and repetitive, designed to build strength and endurance. So even if you have zero rhythm, you’ll fit right in.
4. Be Ready for the Burn
Barre’s small, targeted movements may look easy, but they pack a punch. You’ll feel the burn pretty quickly, especially during isometric exercises like pulsing or holding a position. This is a good thing—it means your muscles are working hard. Embrace the shake!
5. What to Wear and Bring to Your First Barre Class
Dressing for your barre class is all about comfort and practicality. Choose fitted, stretchy clothing like leggings paired with a moisture-wicking tank or t-shirt. This allows for full freedom of movement while helping your instructor spot and correct your form as needed. Before your class, check with the studio to confirm if you’ll need to bring any essentials, such as a yoga mat or grippy socks, to enhance your experience.
6. You’ll Feel Empowered
Barre is as much about mental strength as it is physical. The combination of challenging movements and upbeat music creates an energizing atmosphere. By the end of class, you’ll walk away feeling stronger, more confident, and ready to tackle your next workout.
Ready to Try Barre?
Your first barre class might feel a little challenging, but it’s a workout that gets easier (and more fun!) with time. Remember to listen to your body, take breaks when needed, and enjoy the process. With consistency, you’ll see improvements in strength, flexibility, and endurance.
If you’re looking to get a head start from home, check out Aaptiv’s barre workouts. With guided classes and expert trainers, you can build your confidence before stepping into the studio.
Get started with a 7-day free trial or refer Aaptiv to your HR team to get Aaptiv as an employee fitness benefit!