Take a stroll through the farmers market, and you’re bound to spot a pop of vibrant yellow—yellow squash! This bright summer staple is light, nutrient-rich, and incredibly versatile, making it a perfect addition to your warm-weather meals.
Whether you’re a longtime fan or just getting acquainted, we’re diving into why yellow squash deserves a spot in your kitchen, tips for cooking it, and three simple, flavor-packed yellow squash recipes to try this season.
Tips for cooking & storing yellow squash
Choosing the best squash
Look for a firm and brightly colored squash and avoid bruising marks. Small to medium size squashes tend to be more flavorful than larger ones.
Storing squash
It’s recommended to store yellow squash in the refrigerator for up to a week.
Prepping squash
There are several ways to enjoy yellow squash. Start by washing before prepping. You can slice the squash lengthwise or into small coin sizes (or half moons), and there’s no need to peel as the skin is tender and easy to eat when cooked. Yellow squash cooks quickly whether roasted in the oven, sauteed on the stove, steamed, or even air fried.
Yellow squash recipes to try this summer
This summer squash is low in calories and high in nutrients. Yellow squash is rich in vitamin C to support skin health and immune function, vitamin A for eye health, as well as antioxidants for cell protection. With only 20 calories per cup, yellow squash is the perfect addition to your summer meal or as a light and fresh side dish or snack.
Yellow squash is incredibly versatile and easy to incorporate into a variety of dishes. Sauté it with eggs for a quick breakfast, roast it in the oven or toss it in the air fryer for a crispier bite, or spiralize it for a fun, veggie-forward twist on pasta. Below are a few light and refreshing ways to enjoy this sunny summer vegetable.
1. Roasted Parmesan Yellow Squash
Why you’ll love it
This simple recipe is quick to make and has a nice light cheesy flavor.
Ingredients
- Yellow squash
- Parmesan
- Bread crumbs
- Garlic powder
- Paprika
- Red pepper flakes
2. Yellow Squash Noodles with Pesto
Why you’ll love it
This recipe is a light and filling alternative to regular pasta. The spiralized noodles are a fun and easy way to include more vegetables into your meal while keeping the calories and carbohydrates low.
Ingredients
- Yellow squash
- Zucchini
- Pesto
- Chicken sausage .
3. Stuffed Summer Squash Boats
Why you’ll love it
This recipe is fresh and light with an Italian-style flare. It’s easy to make and has tons of flavor, but low in calories.
Ingredients
- Yellow squash
- Chicken sausage
- Diced tomatoes
- Bread crumbs
- Parmesan
- Basil
- Garlic
Yellow squash is easy to prepare and packed with nutrients. It’s low in calories but high in volume to help you stay full. It’s a versatile vegetable and can be prepped in various ways with all different flavors and seasonings. Head to your local farmers market and look for a vibrant yellow squash to enjoy these recipes this summer!