An accomplished triathlete and runner, Rochelle shares insightful advice and tips that will inform you and empower you to push your limits.
How to stay safe and healthy while pregnant.
We asked the experts how they *actually* get up and out for a morning workout.
Turns out rest days may be the key to reaching your fitness goals.
They get a bad rep but vacation workouts don't have to ruin your time off. Get our tips and vacay-friendly workouts here!
The way you breathe can make or break your run. Here's how to get your oxygen intake under control.
Running faster makes your whole workout feel more effective. Here's how to increase your running speed.
Ready to run a race but not sure how to find your training pace? Aaptiv's coaches share their tips and tricks here!
Exactly what to do before, during, and after each run to make it count.
Follow along for a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.
From increased endurance to more muscle strength, sprint training can help you get that PR.
Skip the scale and track progress with these other measures.
You’ve signed up for a race; here’s what’s next.
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