How to stay safe and healthy while pregnant.Health
We asked the experts how they *actually* get up and out for a morning workout.Expert Advice
Turns out rest days may be the key to reaching your fitness goals.Health
They get a bad rep but vacation workouts don't have to ruin your time off. Get our tips and vacay-friendly workouts here!Fitness
The way you breathe can make or break your run. Here's how to get your oxygen intake under control.Fitness
Running faster makes your whole workout feel more effective. Here's how to increase your running speed.Beginner Fitness
Ready to run a race but not sure how to find your training pace? Aaptiv's coaches share their tips and tricks here!Fitness
Exactly what to do before, during, and after each run to make it count.Health
Follow along for a day in the life of our Aaptiv trainers to see how they balance their personal and professional lives.Fitness
From increased endurance to more muscle strength, sprint training can help you get that PR.Health
Skip the scale and track progress with these other measures.Fitness
You’ve signed up for a race; here’s what’s next.
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