Meg Takacs

An accomplished competitive runner, Meg utilizes her highly-technical training style to guide runners of all levels to achieve new milestones.

Articles featuring Meg Takacs

What Exactly Is De-Training and How Do I Do It?

Why taking a break is just as important as training.

6 Strength and Mobility Exercises for Marathoners

Stay strong for 26.2 miles with these must-do moves.

Is There Really Such a Thing as “Healthier” Alcohol?

If you do choose to drink alcohol, here’s how you can make healthier choices.

Are You Running Too Much?

Avoid overtraining by identifying symptoms, pacing yourself, and getting enough rest.

Should You Take Painkillers During Long Runs?

Getting ready to put in some miles? Learn why painkillers can hurt, not help, your run.

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