Meg Takacs

An accomplished competitive runner, Meg utilizes her highly-technical training style to guide runners of all levels to achieve new milestones.

Articles featuring Meg Takacs

The Best Workouts to Alleviate Killer Period Cramps

Turn your "time of the month" to your fittest time of the month.

5 Simple and Effective Core Exercises for Runners

Running isn’t just a lower-body exercise; your core can improve both your stride and your pace.

10 Most Common HIIT Mistakes, According to Trainers

HIIT may be your favorite workout, but make sure you’re doing it correctly.

5 Reasons You’re Not Getting Faster When Running

PR ahead!

How Many Miles Per Week Should I Run?

Not all running plans are created equal. Here’s how to dial into the weekly mileage that’s ideal for you.

Cardio Machines That Improve Running (That Aren’t the Treadmill)

Switch up your routine to become a better runner.

5 Outdoor Running Mistakes and How to Avoid Them

Avoid making these common errors when running outside.

The Runner’s Guide to Foot Strike and How It Affects Performance

See which foot landing provides more comfort and fewer injuries.

How to Run in the Wind

Don’t let a stiff breeze keep you from running at your best.

Should Non-Competitive Runners Try Competitive Running?

Training for and then running a race can make you mentally and physically stronger.

5 Ways to Make a Long Run Go by Faster

Running coaches weigh in on how to help the miles fly by.

How Exercising Can Actually Boost Energy and Save You Some Time

A quick workout might just be the key to better productivity.

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