Kira Kohrherr

A personal trainer and pre- and postnatal expert, Kira shares guidance for moms-to-be and new moms to help them navigate fitness pre- and post-pregnancy.

Articles featuring Kira Kohrherr

Exercising With Kids: 4 Reasons It’s Worth Doing

How to make exercising with kids more fun for the entire family.

Introducing Aaptiv’s Fourth Trimester Program!

Ease back into fitness after childbirth with our new program.

Is It Really Safe to Do Kegels During Pregnancy?

Learn the benefits of Kegels in general, as well as what to keep in mind if you’re expecting a baby.

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