Kenta Seki

A personal trainer and yoga expert, Kenta offers reliable and friendly guidance to help you develop consistency in your routine and grow as an athlete.

Articles featuring Kenta Seki

What’s the Difference Between Front and Reverse Lunges?

There’s a place for both in your fitness plan.

8 Easy Ways to Burn an Extra 100 Calories Today

Squeeze in just a few minutes of daily movement and you could torch an extra 100 calories.

5 Exercises That Will Really Target Your Lower Abs

Expert tips for strengthening those hard-to-reach muscles.

Here’s How Different Genres of Music Impact Your Workouts

Music can help you exercise harder, better, faster, and stronger.

How Strength Training Benefits Weight Loss

If you want to lose weight, don’t neglect the weights.

6 Best Glute Exercises for People With Bad Knees

Just because you have bad knees doesn’t mean you can’t work that booty.

How to Prevent and Relieve Muscle Cramps

Don’t let tightness and spasms ruin your workout.

6 Swiss Ball Exercises to Build Strength and Stability

Employ this versatile piece of equipment for a challenging total-body workout that will test your stability.

7 Thigh Exercises That Don’t Require Equipment

Work out those thighs at home—no special props needed.


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