There’s a place for both in your fitness plan.Fitness
Squeeze in just a few minutes of daily movement and you could torch an extra 100 calories.Fitness
Expert tips for strengthening those hard-to-reach muscles.Music
Music can help you exercise harder, better, faster, and stronger.Fitness
If you want to lose weight, don’t neglect the weights.Fitness
Just because you have bad knees doesn’t mean you can’t work that booty.Fitness
Don’t let tightness and spasms ruin your workout.Fitness
Employ this versatile piece of equipment for a challenging total-body workout that will test your stability.Fitness
Work out those thighs at home—no special props needed.
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