A personal trainer and yoga expert, Kenta offers reliable and friendly guidance to help you develop consistency in your routine and grow as an athlete.
There’s a place for both in your fitness plan.
FitnessSqueeze in just a few minutes of daily movement and you could torch an extra 100 calories.
FitnessExpert tips for strengthening those hard-to-reach muscles.
MusicMusic can help you exercise harder, better, faster, and stronger.
FitnessIf you want to lose weight, don’t neglect the weights.
FitnessJust because you have bad knees doesn’t mean you can’t work that booty.
FitnessDon’t let tightness and spasms ruin your workout.
FitnessEmploy this versatile piece of equipment for a challenging total-body workout that will test your stability.
FitnessWork out those thighs at home—no special props needed.
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