Kelly Chase

A lifelong athlete and wellness enthusiast, Kelly’s expertise and guidance will help you live a healthier, fuller life.

Articles featuring Kelly Chase

6 Tips for Staying Healthy and Fighting Jet Lag

How to get over jet lag quickly, so that you can enjoy your trip or better adapt to being home again.

6 Upper Body Exercises to Improve Your Running

Build a strong chest, back, and arms for more powerful and efficient movement.

6 Research-Proven Tricks to Stay Cool on Hot Runs

Keep your cool on the hottest days.

5 Things to Know About Body Image After Weight Loss

Losing weight doesn’t automatically result in happiness. Here’s why.

Should I Really Do Fasted Cardio?

Our expert gives us the rundown.

Find Out How Your Stride Affects Your Treadmill Runs

Your short or long stride may be impacting your pace.

How Exercising Can Actually Boost Energy and Save You Some Time

A quick workout might just be the key to better productivity.

6 Tips to Help You Perfect Your Indoor Cycling Form

From seat height to body positioning, employ these expert tips during your next cycling class.

Introducing Aaptiv’s Weight Loss Programs, Live In-App Now!

Here are the tools, support, and structure you need to succeed.

6 Must-Have Pieces of Equipment for Your Home Gym

Perfect your at-home workouts by getting the right gear.

6 Cardio Machine Combos to Maximize Your Workout

Hopping between gym machines can maximize fat burn and improve your overall cardiovascular fitness.

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