The truth behind the numbers.Expert Advice
No matter how busy you are, a minute or two of dynamic stretching offers a whole host of benefits.Fitness
Pound the pavement—the safe way.Fitness
Here’s how we apply high-intensity interval training to this versatile machine.Cycling
It’s time to loosen up.Fitness
We all benefit from exercise, but how much do we really need?Fitness
This leg-strengthening machine builds pedal-pushing muscle and boosts cardio.Fitness
Make the machine more approachable, without sacrificing a good challenge.Fitness
Switch up your routine to become a better runner.Expert Advice
Want to look and feel your best on the big day? Team up with your significant other to hit your fitness goals.Food
Here’s how you can make smart food choices without depriving yourself.Fitness
The answer depends on your injury and its severity.
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