Kelly Chase

A lifelong athlete and wellness enthusiast, Kelly’s expertise and guidance will help you live a healthier, fuller life.

Articles featuring Kelly Chase

How Much Does BMI Really Matter?

The truth behind the numbers.

6 Reasons Why You Should Never Skip Stretching

No matter how busy you are, a minute or two of dynamic stretching offers a whole host of benefits.

10 Tips for Staying Safe While Running in the Dark

Pound the pavement—the safe way.

How to Perform HIIT On The Elliptical

Here’s how we apply high-intensity interval training to this versatile machine.

6 Post-Ride Cycling Stretches to Do on the Bike

It’s time to loosen up.

How Often Should You Work Out?

We all benefit from exercise, but how much do we really need?

How the Stair Climber Can Improve Your Cycling

This leg-strengthening machine builds pedal-pushing muscle and boosts cardio.

How to Make the Stair Climber Feel Easier

Make the machine more approachable, without sacrificing a good challenge.

Cardio Machines That Improve Running (That Aren’t the Treadmill)

Switch up your routine to become a better runner.

4 Reasons You Should Be Working Out With Your Fiancé

Want to look and feel your best on the big day? Team up with your significant other to hit your fitness goals.

6 Ways to Stick to Your Diet While Traveling

Here’s how you can make smart food choices without depriving yourself.

Should I Even Attempt to Do HIIT While Injured?

The answer depends on your injury and its severity.


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