A lifelong athlete and wellness enthusiast, Kelly’s expertise and guidance will help you live a healthier, fuller life.
No weights or machines? No problem. We lay out the most beneficial moves sans equipment.
Thinking about doing two-a-days? Here's what you need to know if you want to work out multiple times a day.
Trainers know that when it comes to certain fitness moves, the risk is greater than the reward.
Explosive push-ups, anyone?
Yes, really, you can start right now.
Basically, how to help trainers help you succeed.
Food is your greatest ally for fitness success.
Overwhelmed walking down the vitamin aisle? You’re not alone. Should I be taking a multivitami...
From gorgeous foliage to renewed focus, fall is simply the perfect season to run.
Sweaty limbs, sore muscles, and...nausea? Exploring the sick feeling we sometimes get post-workout.
Think workout modifications are just for beginners? Think again!
Immune system-boosting foods may be the key to warding off winter colds.
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