No weights or machines? No problem. We lay out the most beneficial moves sans equipment.Expert Advice
Thinking about doing two-a-days? Here's what you need to know if you want to work out multiple times a day.Fitness
Trainers know that when it comes to certain fitness moves, the risk is greater than the reward.Fitness
Explosive push-ups, anyone?Beginner Fitness
Yes, really, you can start right now.Expert Advice
Basically, how to help trainers help you succeed.Food
Food is your greatest ally for fitness success.Food
Overwhelmed walking down the vitamin aisle? You’re not alone. Should I be taking a multivitami...Fitness
From gorgeous foliage to renewed focus, fall is simply the perfect season to run.Fitness
Sweaty limbs, sore muscles, and...nausea? Exploring the sick feeling we sometimes get post-workout.Fitness
Nothing works up a Thanksgiving appetite like a 5K run.Beginner Fitness
Think workout modifications are just for beginners? Think again!
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