Kelly Chase

A lifelong athlete and wellness enthusiast, Kelly’s expertise and guidance will help you live a healthier, fuller life.

Articles featuring Kelly Chase

These Are the Most Effective No-Equipment Exercises

No weights or machines? No problem. We lay out the most beneficial moves sans equipment.

Should I Be Doing Two-a-Days?

Thinking about doing two-a-days? Here's what you need to know if you want to work out multiple times a day.

5 Exercises Trainers Don’t Do (and You Shouldn’t Either)

Trainers know that when it comes to certain fitness moves, the risk is greater than the reward.

14 Push-Up Variations That Will Transform Your Routine

Explosive push-ups, anyone?

8 Ways to Kickstart a Workout Routine Today

Yes, really, you can start right now.

10 Things Trainers Wish You Knew

Basically, how to help trainers help you succeed.

How Your Relationship With Food Impacts Your Workouts

Food is your greatest ally for fitness success.

Everything You Need to Know About Vitamins—and How They Affect Your Workouts

Overwhelmed walking down the vitamin aisle? You’re not alone. Should I be taking a multivitami...

Seven Reasons Fall Is the Best Time to Start Running

From gorgeous foliage to renewed focus, fall is simply the perfect season to run.

Why Do I Feel Like I’m Going to Throw Up After a Workout?

Sweaty limbs, sore muscles, and...nausea? Exploring the sick feeling we sometimes get post-workout.

How to Prepare for a Turkey Trot and Cold Weather Running

Nothing works up a Thanksgiving appetite like a 5K run.

Easy Workout Modifications Everyone Should Try

Think workout modifications are just for beginners? Think again!

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