Katie Horwitch

Articles featuring Katie Horwitch

How BPMs and RPMs Work Together for a Better Workout

Pair a song’s tempo with your RPMs for fun, effective workouts.

5 Ways Screen Time Impacts Your Health

Worried about how often you’re staring at a screen? You probably should be, according to the experts.

6 Health Industry Trends You Should Avoid This Year—and Always

Some fads are better left in the past.

How to Exercise Outdoors With Seasonal Allergies

Spring allergies getting you down? Here’s how to manage symptoms so you can still workout outside.


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